Resources for Recovery & Well-being

Taking the first step, or even just reaching out for more support, is a profound act of courage. You are not alone on your journey to recovery and well-being. This page is here to connect you with trusted resources that can provide professional help, community, and guidance. Your clean time matters, and so does your access to support.

Immediate Crisis & Emergency Support

In a life-threatening emergency, always call 911 immediately.

• 988 Suicide & Crisis Lifeline

  • Call or text 988 (Available 24/7 in the USA)

  • Purpose: Free, confidential support for anyone in suicidal crisis or emotional distress.

• Crisis Text Line

  • Text HOME to 741741 (Available 24/7 in the USA)

  • Purpose: Free, confidential crisis support via text message.

• SAMHSA National Helpline

  • 1-800-662-HELP (4357) (Available 24/7, confidential, free)

  • Purpose: Provides referrals to local treatment facilities, support groups, and community-based organizations.

Professional Treatment & Therapy

Seeking professional guidance can be a life-changing step. These resources can help you find qualified providers.

• SAMHSA's Behavioral Health Treatment Services Locator

  • Find treatment facilities confidentially and anonymously.

  • Visit: [Link to SAMHSA Treatment Locator Website, e.g., https://findtreatment.gov/]

  • Purpose: Search for drug and alcohol treatment programs, including inpatient, outpatient, and detox services, based on your location and needs.

• Psychology Today - Find a Therapist / Treatment Center

  • Visit: [Link to Psychology Today Search, e.g., https://www.psychologytoday.com/us/therapists]

  • Purpose: Comprehensive directory to find licensed therapists, psychiatrists, and treatment centers in your area.

• National Association of Addiction Treatment Providers (NAATP) Locator

  • Visit: [Link to NAATP Treatment Locator, e.g., https://www.naatp.org/resources/addiction-treatment-providers]

  • Purpose: Search for quality addiction treatment programs from NAATP members.

Understanding Treatment Options: For many, stepping into an extensive inpatient/residential program is one of the most effective and courageous first steps towards truly breaking deep-seated patterns and finding lasting recovery. It provides a structured, safe environment with round-the-clock care. Outpatient treatment (including Intensive Outpatient Programs - IOP, and Partial Hospitalization Programs - PHP) offers flexible care while allowing you to live at home. Individual and Group Therapy (like CBT, DBT, Trauma-Informed Therapy) help you explore underlying issues and develop coping skills. If needed, Medication-Assisted Treatment (MAT) can be a powerful tool; discuss this option with a healthcare provider.

Peer Support & Mutual Aid Groups

Connecting with others who understand can provide invaluable strength and community.

• Alcoholics Anonymous (AA)

  • Visit: [Link to AA.org, e.g., https://www.aa.org/]

  • Find Meetings: [Link to AA Meeting Finder, e.g., https://www.aa.org/find-aa-meeting]

  • Purpose: A fellowship of people who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from alcoholism.

• Narcotics Anonymous (NA)

  • Visit: [Link to NA.org, e.g., https://www.na.org/]

  • Find Meetings: [Link to NA Meeting Finder, e.g., https://www.na.org/meetingsearch/]

  • Purpose: A fellowship for people for whom drugs had become a major problem. They use a 12-step program of recovery.

• Al-Anon and Nar-Anon Family Groups

  • Al-Anon (for alcohol): [Link to Al-Anon.org, e.g., https://al-anon.org/]

  • Nar-Anon (for drugs): [Link to Nar-Anon.org, e.g., https://www.nar-anon.org/]

  • Purpose: Support groups for family members and friends whose lives have been affected by someone else's drinking or drug use.

• SMART Recovery

  • Visit: [Link to SMART Recovery, e.g., https://www.smartrecovery.org/]

  • Purpose: A global community of mutual-support meetings and tools to help individuals abstain from addictive behaviors. Based on scientific research.

• Refuge Recovery

  • Visit: [Link to Refuge Recovery, e.g., https://refugerecovery.org/]

  • Purpose: A Buddhist-inspired path to recovery from addiction.

• National Alliance on Mental Illness (NAMI)

  • Visit: [Link to NAMI.org, e.g., https://www.nami.org/]

  • Purpose: Provides advocacy, education, support, and public awareness so that all individuals and families affected by mental illness can build better lives. Find local support groups.

• Depression and Bipolar Support Alliance (DBSA)

  • Visit: [Link to DBSA.org, e.g., https://www.dbsalliance.org/]

  • Purpose: Peer-led support groups and resources for individuals living with depression and bipolar disorder.

Educational Resources & Further Reading

Knowledge is power on the path to clean time.

• Recommended Books:

  • Alcoholics Anonymous Big Book: The foundational text for AA.

  • Narcotics Anonymous Basic Text: The foundational text for NA.

Important Disclaimer

Please note: The resources listed here are for informational purposes only and do not constitute an endorsement or recommendation. Always consult with a qualified healthcare professional for personalized advice and treatment. If you are in crisis, please use the emergency numbers listed at the top of this page.